2 pieces whole wheat bread
1 egg
1 Tbsp. fat free milk
Pepper
1 Tbsp. mayo
Put two pieces of bread in the toaster. While they are toasting, mix egg, milk, and a dash of pepper in a small microwave safe bowl. Cook in microwave on high for 35 seconds. (more if needed) Spread a small amount of mayo on each piece of toast. With a butter knife, slide the egg on to toast. Enjoy!